About Me

Meet Sarah
Founder of Cook. Bake. Nourish.
Sarah is a health supportive chef, culinary nutrition educator and recipe developer passionate about wholesome cooking and holistic health (nourishing not only the body, but the mind and soul, as well.) 

She has always felt a deep connection to where food comes from and this connection grew naturally into a passion for cooking. She attended Johnson and Wales University and graduated with a B.S. in Culinary Nutrition. 


Since culinary school, Sarah has been fortunate to cook for a diverse range of settings and for various private clients in New York and Connecticut with a recent relocation to the Sunshine State, for indivduals and families in St. Petersburg, Fl.  She is constantly continuing her education in the world of nutrition and wellness and holds a certificate in Cooking for Illness from the Natural Gourmet Institute. She has extensive experience with sports performance, special diets, woman's health  and health supportive cooking. She is passionate about helping others navigate their journeys towards health and well-being.

She truly believe that food is medicine and nature knows best. Which is why her food philosophy is simple: use the best quality ingredients, handle with respect and above all else cook with love and passion.  She loves to nourish individuals and their families through high quality, nutrient dense and delicious foods to assist in maximizing performance  and fueling their days for what they love most.